ADH4 is a fun running, walking & socialising club, who meet at a pub on a Friday evening, usually, but not always, at 7pm.

The hares are in charge of specifying: the place, the actual time & the laying of the trails. There is usually both a running & a walking trail provided, with short cuts, shiggy (mud, wet or boggy patches) & many other natural obstacles. The hares should give instructions as to the likely length of the trails & the terrain or obstacles that may be met on the way - but they have been known to lie, and it maybe rubbish!! In general though, an hour is considered a reasonable length of time.

It does get dark in winter, so bring a good, well charged, torch. 

This is not a competitive race, just a fun run, & a huge bit of a lark. Prizes are awarded to the outstanding miscreants of the evening.

So come and enjoy!

Trails: Hares are particularly needed for:

Interested in setting a trail:

• Just ask a friend, or a neighbour on the run.

• Anyone can do it, and anyone will be willing to help, or suggest someone who can.

• Just remember, the trail will always be rubbish - however well planned & executed!

Interested in joining us:

• Please read the Medical page.

• You will need to bring a good torch if it is likely to get dark - Mid-September through to March.

• Do bring extra clothing to keep warm, as it is likely that we will be sitting outside for the apres.

• On your first hash, please register with a member of the mis-management, before you disappear off on a trail. You will be formally welcomed to the club at the start.

ADH4 promotes and expects a non-judgmental and supportive attitude from all participants.

• Anyone who maliciously abuses others forfeits the right to be made welcome.